Breathe Well book by Aimee Hartley

We breathe around 17,000 times a day, yet very few of us are breathing correctly.  Breathe Well by breath coach Aimee Hartley provides the reader with more than 70 simple step-by-step breath techniques you can perform anywhere and take just minutes to improve your mood, boost your energy and reduce anxiety. You will learn new breath exercises to help you feel calmer and allow you to enjoy a restful and restorative night's sleep.